Staying Fit while Staying Focus


Photo courtesy of Wodfitters.com

With no timetable of when all students will return to in-person classes, students must find creative ways to exercise in a safe and effective ways. Exercising is essential in providing energy, eliminating stress, warding off diseases, and boosting brain power. Unfortunately restrictions and regulations hinder students to easy access to workout facilities and areas and this is where the creativity comes in.

I have cumulated a straightforward workout plan when paired with a well-balance appetite will deliver you the results you're looking for with plenty of time to be ready to strut your stuff down at the oceanfront. This workout plan should take only 45 minutes out of your day with great reward. Remember, your diet and eating habits are key in getting the best results. Eliminating late evening carbohydrates, increasing your green leafy vegetables, and reducing your caffeine while increasing your water intake are great starts to succeeding your exercising goals.

Mon, Wed, Fri Workout

A 15 minute walk or jog to elevate your heart rate

3 sets of 15 standing jumping jacks

3 sets of 15 for side arm circles (arms out to the side of you)

3 sets of 15 for front arm circles (arms out in front of you)

3 sets of 20 resistance band front shoulder lifts

3 sets of 20 resistance band bicep curls

3 sets of standard pushups (5-20 repetitions each set)

Tues, Thurs Workout

A 15 minute walk or jog to elevate your heart rate

3 sets of 15 standing jumping jacks

3 sets 15 standing squats or wall squats (sitting almost parallel with your hands out in front of you)

3 sets of 15 walking lunges

3 sets of 10 resistance bands upright rows

3 sets of stomach crunches (10-30 repetitions each set)

3 sets of planks (hold for 30-60 seconds each set)


**each day should be started with a healthy five minutes of stretching and then another five minutes of stretching upon completion of your workout.

**one to two minutes of rest in between each set during exercising.

**make sure to hydrate prior and during your workout.

**this workout is intended to create a passion for a healthier lifestyle and to increase difficulty with experience.